The Asics Gel Kayano 30 shoes have exceeded my expectations in every aspect. I had heard excellent comments about them, and they have really delivered on what they promised.

The shoe has exceptional cushioning, with 30 mm of front sole and 40 mm of rear sole , reducing the sensation of impact with each step. During my runs, I have not felt any discomfort thanks to this feature. It is a notable achievement by Asics in this regard.

The stability of these shoes is evident, especially over long distances. Even in the final kilometers, when muscle fatigue sets in, the shoes offer exceptional comfort, lightness and stability, helping to prevent injuries due to fatigue or poor footing.

From an aesthetic point of view, they are elegant and the design of the upper offers exceptional support thanks to its elastic material that adapts perfectly to the foot. In addition to their excellent adaptability , they provide good breathability, making them comfortable even over long distances and on hot days . The extra cushioning and padding have contributed to my comfort, even during runs lasting over an hour.

The midsole incorporates the innovative Pure GEL technology, which significantly improves shock absorption compared to other shoe models. I haven´t experienced any ankle or knee discomfort due to impact, and each step feels softer.

The 4D Guidance System technology stands out, which guides the foot with each step and adapts from the first moment to my running style, providing an adequate path and improving overpronation significantly.

The sole, made up of small studs, improves traction and provides security with each step, even on wet or gravel terrain. The softer rubber used for the sole contributes to this stability.

In short, I am very satisfied with the Asics Gel Kayano 30, as they provide a feeling of running on clouds. I would especially recommend them for long distances and flat, regular terrain, given their excellent level of comfort and adaptation to the foot. Additionally, I think heavier runners might also find them comfortable.